Michelle Obama, former first lady of the United States, has opened up about embarking on a personal journey as she navigates a significant life transition, and while addressing recent speculation about her marriage to former President Barack Obama, she emphasized the enduring strength of their relationship.

Mrs. Obama shared her experience of entering therapy during a recent episode of Jay Shetty's On Purpose podcast, revealing her efforts to adjust to her daughters, Malia and Sasha, leaving home, among other significant life changes, as OK! magazine reports.

The move to becoming an empty nester has inspired the former first lady to seek therapy as a "tune-up" to better manage the transition. Reflecting on her life changes, Obama noted that she felt this period represented an entirely new phase.

During the podcast, she described how therapy has assisted her in addressing longstanding habits and feelings of guilt. This revelation came as part of a broader conversation with her brother, Craig Robinson, while promoting their collaborative IMO podcast. Mrs. Obama has been keen to emphasize the personal and introspective nature of this process.

Responding to divorce rumors

Rumors regarding potential marital difficulties between Michelle and Barack Obama have been circulating for many months, prompting the couple to address them directly. Michelle responded to these speculations during a press tour for her podcast, firmly denying any impending divorce or marital issues.

Defending her relationship, Michelle highlighted the mutual dedication she shares with Barack Obama. She articulated her confidence in their partnership, emphasizing that neither she nor her husband would abandon their marriage efforts.

"If I were having problems with my husband, everybody would know about it," she remarked, underscoring her resolve to problem-solve openly.

The media buzz was further fueled by Michelle's absence from several prominent events earlier in the year. Clarifying this decision, she explained that her absences were unrelated to her marriage but rather stemmed from personal choices and boundary-setting.

Therapy as navigation tool

For Michelle Obama, pursuing therapy marks a proactive approach to embracing change and growth. During the podcast, she stated, "At this phase of my life, I'm in therapy right now because I'm transitioning, you know?" Her candid admission exemplifies her quest for personal development and emotional well-being.

Therapy has, she said, provided her with the necessary tools to navigate these transitions, allowing her to live the next chapter of her life more consciously and fully. As her daughters step into their independent lives, Mrs. Obama sees this as an opportunity for self-reflection and adjustment, underscoring her belief in seeking support during major life transitions.

The former first lady elaborated on this sentiment by mentioning her desire to gain wisdom and insight through professional guidance.

"I'm getting that tune-up for this next phase because I believe this is a whole 'nother phase in life for me," she shared, emphasizing a forward-looking mindset.

Marriage, partnership, and the role of public scrutiny

The Obamas' marriage, which began in 1992, has long been under the watchful eyes of the public. Despite the incessant nature of the rumor mill and endless media scrutiny, Michelle Obama remains unfazed by the rumors. She says she believes in the power of transparency and communication, should any real issues ever arise within her marriage.

Michelle Obama's comments about not publicizing marital issues unless necessary speak to what she describes as her commitment to authenticity. Her stated belief in tackling potential problems head-on is clear from her assertion that any issues would be addressed in the public domain, illustrating a pragmatic approach to maintaining marital longevity.

The former first lady's experience sheds light on the realities faced by high-profile individuals as they work to maintain personal relationships under the gaze of the spotlight. Her enduring partnership with Barack Obama demonstrates a shared agreement to remain committed throughout life's many challenges.

Embracing new beginnings

As Michelle Obama steps into this new phase of life, she appears to be doing so with a firm belief in self-improvement and resilience. Her commitment to therapy highlights not only her personal priorities but also serves as a reminder to her fans and followers of the importance of mental health.

The former first lady's story is one of growth, authenticity, and dedication, both within her self-reflection and her enduring marriage. By openly sharing her journey and experiences, Mrs. Obama offers her admirers a model of strength and adaptability that resonates with countless individuals undergoing similar transitions.

Ultimately, Michelle Obama explains that her narrative is one of embracing the unknown with courage and grace. As she moves forward, her focus on maintaining a healthy mindset and strong partnership continues to inspire many who are impressed by her tenacity and authenticity.