Sophie Grégoire Trudeau, the separated spouse of Canadian Prime Minister Justin Trudeau, is embracing a new chapter focused on personal growth and mental health advocacy.

The former television reporter and mental health champion is channeling her efforts into empowering herself and others, maintaining a distinct identity separate from her prior life as the Canadian prime minister's wife, as the Post Millennial reports.

Since her separation from Justin Trudeau, Sophie has embarked on a transformative journey away from the political sphere that once defined her public persona.

Rejecting the traditional labels associated with marriage and separation, she emphasizes the importance of individual growth and well-being. Sophie asserts her belief that these milestones do not define success or failure in one's personal life.

Embracing New Roles

Beyond her well-known role as the first lady, Sophie has ventured into fields that align with her values and passions. She proudly identifies as a yoga and meditation teacher and a podcaster, hosting discussions on positive living and mental health with experts. Her work in these areas showcases her commitment to promoting emotional well-being and authentic living.

The Trudeau couple, despite their separation, shares a commitment to open and respectful communication -- something both acknowledge as key.

This approach supports their family dynamics, especially with their three children: Xavier James, 17, Ella-Grace, 15, and Hadrien, 10. Sophie believes this foundation alleviates some of the pressures children may face due to their parents' public status.

Sophie's identity, however, stands distinctly apart from that of her former husband's political career. “I’ve been Sophie all along," she asserts, rejecting the title of the first lady. Having begun her journey as a reporter and mental health advocate before meeting Justin, she continues to stay rooted in her core values.

Sophie's Insights on Personal Identity and Advocacy

In her memoir, Closer Together, Sophie bravely discusses her past struggles with bulimia -- issues she faced during her school years. Initially hesitant to share this chapter, she explains that the step was necessary, given the importance of shedding light on eating disorders at a time when they were rarely addressed in public discourse.

Even as many suggest she might enter politics, Sophie has yet to decide on pursuing a political path. Her conviction is strong that there are multiple ways to contribute to society outside of politics.

"I will continue to serve in the best way that I can," she shares, reinforcing her dedication to finding unique avenues for making an impact.

Amid speculation around their marriage, Justin Trudeau has denied any allegations of infidelity. Sophie, meanwhile, candidly describes their marriage as having weathered various hardships. By maintaining transparency, both individuals focus on the well-being and emotional resilience of their family.

Redefining Success and Personal Growth

In contrast to societal expectations, Sophie emphasizes the notion that the conventional success-failure paradigm does not apply to personal relationships or identity.

She advocates for letting go of excessive ties to societal labels, which in her view, fosters emotional maturity and breaks the cycle of a traumatic emotional legacy.

Sophie’s perspective on her children’s future mirrors her personal philosophy. She does not wish for her children to feel constrained by the political legacies of their father or grandfather, former Prime Minister Pierre Trudeau. Instead, she encourages them to embrace their authentic selves within a supportive and celebratory environment.

Striving to serve humanity in diverse ways is central to Sophie's mission. Her multifaceted career endeavors prove that her commitment to advocacy is unwavering.

As she continues to explore the intersections of mental health, authenticity, and role redefinition, Sophie’s journey illustrates the potential of carving a distinct path outside the shadow of politics.

Her story is a testament to the power of resilience and self-discovery, challenging stereotypes and advocating for dynamic definitions of personal and familial success.